Everyone wonders how their first professional therapeutic massage will be. Let me say first how wonderful it is that you are thinking about reaching out to a new form of therapy. You will be amazed at how much benefit you receive, physically, mentally, and in spirit. Nearly every culture recognizes the healing properties of touch. Your mind and body will thank you for letting them have some time for themselves! Here are some answers to some pretty common questions about a massage session. If there is a question you have that is not answered here, please feel free to email me at: willow[nospam at]vitalitymassageandbodywork.com
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What do I wear?
In short answer, whatever you are comfortable with. In many forms of massage oils and creams are used therefore it is best to remove all of your garments. Of course, if you are not comfortable with this only undress to your comfort level. You will always be covered with a sheet and/or blanket. The area that is being worked on by the therapist is the only area that will be exposed.
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To talk or not to talk?
You are welcome to talk or to just lie still and relax. It is definitely encouraged for you to communicate with your therapist about the massage like for example; If the pressure of the strokes and/or movements is too hard or could be harder, if there is ever anything that is uncomfortable, or if there is an area that you have been having troubles with.
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What parts of my body will be massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
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Will lubricant be used?
A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.
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What will the massage or bodywork feel like?
It depends on the techniques used. In general Swedish massage, your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
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What should I do during the massage or bodywork session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their massage or bodywork. Feel free to ask the practitioner questions about massage in general or about the particular technique you are receiving.
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How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increases energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended that you drink plenty of water following your massage.
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What are some benefits from massage and bodywork?
Massage or bodywork can help release chronic muscular tension and pain, improved circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and may reduce blood pressure.
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